Why Am I So Depressed/Angry/Anxious? Nothing is Wrong?!
jessijoan.substack.com
Sometimes folks come into therapy and say, “I don’t know why I’m so sad, anxious, angry or depressed. Nothing is wrong in my life right now”. Let’s unpack that a little bit. First I want to talk about the limbic system - our fight/flight/shutdown response and its function.
Why Am I So Depressed/Angry/Anxious? Nothing is Wrong?!
Why Am I So Depressed/Angry/Anxious? Nothing…
Why Am I So Depressed/Angry/Anxious? Nothing is Wrong?!
Sometimes folks come into therapy and say, “I don’t know why I’m so sad, anxious, angry or depressed. Nothing is wrong in my life right now”. Let’s unpack that a little bit. First I want to talk about the limbic system - our fight/flight/shutdown response and its function.