Tangible Ways to Regulate the Nervous System As A Human Who Lives with Trauma
jessijoan.substack.com
I recently read Deb Dana’s new book, Anchored: How To Befriend Your Nervous System Using Polyvagal Theory. I had read her previous book Polyvagal Theory in Therapy: Engaging in the Rhythm of Regulation, and had really liked how it provided information on the nervous system and trauma. I had higher hopes for
Tangible Ways to Regulate the Nervous System As A Human Who Lives with Trauma
Tangible Ways to Regulate the Nervous System…
Tangible Ways to Regulate the Nervous System As A Human Who Lives with Trauma
I recently read Deb Dana’s new book, Anchored: How To Befriend Your Nervous System Using Polyvagal Theory. I had read her previous book Polyvagal Theory in Therapy: Engaging in the Rhythm of Regulation, and had really liked how it provided information on the nervous system and trauma. I had higher hopes for