Calming the Nervous System Through the Five Senses
jessijoan.substack.com
When our nervous system is in fight/flight or shut down mode, our senses heighten as a way to locate and identify potential threats and harm. Our eye sight may become more focused, our hearing becomes clearer, touch sensations are felt with more intensity and our sense of smell may become more sensitive.
Calming the Nervous System Through the Five Senses
Calming the Nervous System Through the Five…
Calming the Nervous System Through the Five Senses
When our nervous system is in fight/flight or shut down mode, our senses heighten as a way to locate and identify potential threats and harm. Our eye sight may become more focused, our hearing becomes clearer, touch sensations are felt with more intensity and our sense of smell may become more sensitive.