Alongside Trauma
Subscribe
Sign in
Home
Archive
About
New
Top
Discussion
Calming the Nervous System Through the Five Senses
When our nervous system is in fight/flight or shut down mode, our senses heighten as a way to locate and identify potential threats and harm. Our eye…
Jessi Joan
Mar 28
Share this post
Calming the Nervous System Through the Five Senses
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
What It Means To Be Disorganized
A poem about disorganized attachment
Jessi Joan
Mar 6
1
Share this post
What It Means To Be Disorganized
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
February 2023
Painful Sex, UTIs, Trauma and Pelvic Health Physiotherapy
In 2021, I struggled significantly with chronic urinary tract and yeast infections. Although I struggled with yeast infections in my past sexual…
Jessi Joan
Feb 25
2
1
Share this post
Painful Sex, UTIs, Trauma and Pelvic Health Physiotherapy
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
Focusing on What You Don't Have, Significantly Worsens Depression
From someone who lives with depression to others
Jessi Joan
Feb 13
Share this post
Focusing on What You Don't Have, Significantly Worsens Depression
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
January 2023
Tangible Ways to Regulate the Nervous System As A Human Who Lives with Trauma
I recently read Deb Dana’s new book, Anchored: How To Befriend Your Nervous System Using Polyvagal Theory. I had read her previous book Polyvagal Theory…
Jessi Joan
Jan 24
1
Share this post
Tangible Ways to Regulate the Nervous System As A Human Who Lives with Trauma
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
You Are Allowed to Desire Sex
You are allowed to desire sex You are allowed to desire pleasure Even if you came from a religious background Even if you hold shame around your…
Jessi Joan
Jan 22
Share this post
You Are Allowed to Desire Sex
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
Rights and Red Flags for Submissives and Bottoms Seeking New Play/Kink Partners
Submissives and bottoms who are newer to the kink scene can be at a higher risk of harm in the community due to lack of knowledge or eagerness…
Jessi Joan
Jan 13
1
Share this post
Rights and Red Flags for Submissives and Bottoms Seeking New Play/Kink Partners
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
Living With Depression as a Psychotherapist and Trauma Survivor
Whew - I am through another wave of depression. Every time I come out the other side I remember how good it feels to not be depressed. The relief is…
Jessi Joan
Jan 3
3
Share this post
Living With Depression as a Psychotherapist and Trauma Survivor
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
The Holidays are Over. You can Breathe Now.
The Holidays seemed to be really fucking tough for folks this year. Myself included. I found myself laying in bed last night after midnight as my two…
Jessi Joan
Jan 1
2
Share this post
The Holidays are Over. You can Breathe Now.
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
November 2022
The Corruption of Fifa, Drag Queen Violence and the Overflow of US Alt Right Queer Politics into Canada and Ontario
Fifa has deep roots in corruption, money laundering and bribery. It is no shock that both the world cup in Russia 2018 and now, Qatar 2022 has continued…
Jessi Joan
Nov 30, 2022
1
Share this post
The Corruption of Fifa, Drag Queen Violence and the Overflow of US Alt Right Queer Politics into Canada and Ontario
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
Alongside Trauma 2022 Resource List
My Top Trauma Resources of 2022 My recommended resources of 2022 for survivors of trauma and abuse. Feel free to share this resource with friends and…
Jessi Joan
Nov 28, 2022
1
3
Share this post
Alongside Trauma 2022 Resource List
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
To My Beloved Queers
Yesterday, I saw the news of the gay club shooting in Colorado which took the life of five queer folks. I lay in bed, doom scrolling on Reddit feeling…
Jessi Joan
Nov 22, 2022
Share this post
To My Beloved Queers
jessijoan.substack.com
Copy link
Twitter
Facebook
Email
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts